These have all have been shown to damage not just our bodies, but also our sperm-and, of course, the DNA we pass on to our children. These habits include: On the flip side, there are negative actions you should avoid while trying to conceive. You might try yoga, journaling, meditation, deep breathing or any other daily practice that helps you unwind. Remove unhealthy stressors and practice stress management.Talk to your doctor if you’re worried about your weight. Avoid highly processed foods and those high in added sugar. Focus on getting at least five servings of fruits and veggies every day, in addition to healthy proteins and high-fiber foods. The best activity is one you enjoy and are more likely to continue on a regular basis. Try running or jogging, jumping rope, swimming or kickboxing. Make time for aerobic exercise for 20-30 minutes several times a week.Here are a few simple tips to focus on during the time leading up to conception.
#Does low sperm count run in the family how to
How to improve sperm healthįortunately, there is a lot a man can do to influence his sperm! The biggest factors are diet, weight, exercise and mental health. Sperm goes through a long maturation process and reflects the fitness of the man for the past several months. Disease, stress and diet influence the quality of the sperm and the integrity of its DNA. An egg fertilized by damaged DNA can potentially cause unhealthy pregnancies and lead to poorer outcomes for the baby.Ī man’s semen analysis should show a high sperm count, excellent shape and robust movement. Here’s what you need to know to optimize sperm health and your baby’s DNA. If you’re planning for pregnancy or trying to conceive, don’t overlook the importance of the father’s health and fertility in the equation. We are learning more and more with each day, but it is already obvious that a healthy man is more likely to make healthy sperm and by extension, have healthy offspring. Half the baby’s DNA, which many consider the blueprint of life, comes from the dad. And with good reason-the male contribution to a successful pregnancy is immense. Historically, the focus of infertility care and fertility discussions has been solely on the female, but over the last 10 years, we’ve seen more and more attention being paid to the male partner.
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